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Salt/Sugar-Free Vegan Bento for Baby and Mommy 塩・砂糖・乳製品・卵無しの赤ちゃん主導の離乳食のお弁当

Small vegetaryum

Vegan Bento for Baby and Mommy
塩・砂糖・乳製品・卵無しの赤ちゃん主導の離乳食のお弁当です〜

Salt-free, sugar-free, dairy-free, egg-free bento for baby-led-weaning on-the-go. Homemade quinoa muffins (broccoli-soycheese, corn, squash, vanilla), soy yogurt with chia seeds and acai powder, boiled broccoli, maple syrup, grapes and melon. Yum!

自家製キヌアマフィン (ブロッコリーと豆乳チーズ、コーン、かぼちゃ、バニラ)、チアシードとアサイパウダー入りの豆乳ヨーグルト、茹でブロッコリー、メープルシロップ、ぶどう、メロン。美味しいよ〜(^ν^)

作り方

  1. ?Savory Broccoli Muffin 30g self-rising flour* 5g broccoli florets 15g cooked quinoa 10g ground oats 10g soy cheese 1g kombu powder 45g water ?Maple-Carrot/Plain Vanilla Muffin 60g self-rising flour* 15g grated carrot (omit if you want it plain vanilla) 30g cooked quinoa 20g ground oats 40g water 40g coco milk 10g maple syrup (double if you want to feel the sweetness; but you might have to decrease cocomilk) vanilla oil Mix all ingredients well, pour in small muffin molds then bake in 170degC for 15minutes. (I used a tiny muffin mold that can hold 20mL of batter) *Self-rising flour: 100g flour + 25g potato starch + 5g baking powder + half a pinch of salt (optional)>>> or you may just use pancake mix
Point 05c4291e8fbb429f20f00b63f9d527391fe78278b7d8e15fc4b53c90042afde5 ?Savory Broccoli Muffin 30g self-rising flour* 5g broccoli florets 15g cooked quinoa 10g ground oats 10g soy cheese 1g salt-free kombu powder 45g water ?Maple-Carrot/Plain Vanilla Muffin 60g self-rising flour* 15g grated carrot (omit if you want it plain vanilla) 30g cooked quinoa 20g ground oats 40g water 40g coco milk 10g maple syrup (double if you want to feel the sweetness; but you might have to decrease cocomilk) vanilla oil ??‍?Mix all ingredients well, pour in small muffin molds then bake in 170degC for 15minutes. (I used a tiny muffin mold that can hold 20mL of batter) *Self-rising flour: 100g flour + 25g potato starch + 5g baking powder (or pancake mix)

 

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